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Unveiling The Healing Canvas: 10 Art Therapy Activities To Soothe Anxiety & Depression
1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...
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Why art therapy could help with your mental health
“You’re focusing on an activity, and it takes you away from having to talk about a problem until you’re ready,” says Leung, who uses this form of expressive therapy with her client ...