Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Brett Favre announced his diagnosis on Tuesday. Here’s what we know about the disease and its relationship to head injuries.