Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger. View ...

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...

Jeff Bolle was a larger than life figure roaming the sidelines of Marquette University High School football games. A standout ...

My hands shook as I texted my husband. I felt unmoored in my body, as if I’d awoken in a different house than the one where I ...

To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Many such Brits suffering with 'tech neck', caused by hunching over devices likes phones or tablets too much are turning to ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...