If you experience lower back pain, choosing the right mattress to support your lumbar region is ... Softer mattresses can ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A BRIDE-to-be who took up yoga and Pilates to relieve her bad back was horrified to discover the true source. Alex Macgillivray took up the workouts in January after suffering from lower back and ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

With the cumulative effect of night after night of sleep, it's almost inevitable that a mattress will eventually start ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

The second time she foamed at the mouth, her eyes rolling to the back of her head. Her pulse, gone ... as “excessive drinkers,” which is higher than Florida’s 18% but lower than the national average ...

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