Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Want to lose weight and keep it off? The experts at Weight Watchers have lifted the lid on one simple trick that can help you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Kishwer Merchant, former Bigg Boss 9 contestant thinks Bigg Boss is being biased in the ongoing 18th season. Read on to know ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...