Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

As a dairy product, it's no surprise that cottage cheese is high in protein. Many people eat it for breakfast for that very ...

In the aforementioned clip, Sophie spoke about day 40 of 'the most extreme anti-inflammatory diet she's ever done ... He said, "Ginger speeds up gastric emptying symptoms and stimulates digestive ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...