Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If you’ve been following me on social media since I launched my blog 11 years ago, then you know that I’m all about a meal plan situation. From just about the beginning of What’s Gaby Cooking, I’ve ...

tailored meals and not consuming processed foods,” said Shweta to IANS. Shweta, who was also in charge of Pant regaining his groove via a meticulous nutrition plan when recovering from various ...

In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...

Her first sip was small but deliberate — this was her dinner. The 29-year-old primary ... Zhang Peng, chief bariatric and metabolic physician at the Beijing Friendship Hospital affiliated ...

You must have heard that breakfast is the most important meal of the day, but what about lunch and dinner? They are important too! When you skip meals, you deprive your body of its essential nutrients ...

It's difficult to prove that breakfast is the most important meal of the day. However, eating in the first few hours of the day has been linked to boosting energy levels, improving heart health ...

It is 8:15 on a Monday morning, and it is my turn to take my 20-month-old daughter to daycare. I have a phone meeting in 15 minutes, we have to leave right after, and I didn’t prepare anything ...