Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here is my all-time favorite Meal Prep Cookbook. It is filled with ideas and tons of good tips, especially for the beginner ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Please read my disclosure for details. Versatile, easy to make, and flavorful, these Christmas meal ideas have it all. You can pair any of these with your traditional holiday dishes to make the ...

Kraft Heinz has announced it is removing its Lunchables meal kits from the National School Lunch Program. With eight $1 billion+ brands, Kraft Heinz is North America’s third-largest food and ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

These versatile dishes are about to become your secret weapon in the kitchen, transforming your meal prep routine and making your weekday lunches something to look forward to. Life as a mom of three ...