Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

A consistent bedtime may be more important to a ... Children's behavior was identified as prosocial if they engaged in cooperative activities like sharing and cooperation or antisocial if they ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.