A parent-administered intervention reducing screen time before bed was associated with improved sleep efficiency among toddlers.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

In view of this, the researchers recommend not only that bedtime should be a time for relaxation -- in other words, that games and activities that are synonymous with excitement or agitation should be ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

Of New Zealand's over 1,300 registered book clubs, fewer than 2% are attended exclusively by men. In How Stories Change Us Professor of Psychology at the University of Otago Elaine Reese explores the ...

Whether it’s a simple silk pillowcase, a full bedding set or a luxurious bedspread, switching to silk makes bedtime a thing to look forward to. It’s a little act of self-care you won’t regret.

Kourtney Kardashian revealed her favorite book to read to son Rocky, 11 months, in a post on her Instagram Stories on Wednesday, Oct. 23.