A parent-administered intervention reducing screen time before bed was associated with improved sleep efficiency among toddlers.

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...

In view of this, the researchers recommend not only that bedtime should be a time for relaxation -- in other words, that games and activities that are synonymous with excitement or agitation should be ...

Get your calendars ready, we’ve rounded up the best things to do in Hong Kong this November, including the much-anticipated POPFEST with iconic local and international artists, exciting pop-ups & ...

If that’s your situation, you may want to consider shifting your bedtime so that you fall asleep earlier. Research suggests that getting light early in the day may be the best thing you can do ...

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...