When looking to increase your endurance, it’s easy to get swept up in an endless sea of trendy nutritional supplements. From ...

But can a couple grams of the pink powder do all that? The answer is a resounding ... Small studies—of half a dozen to a dozen adults—have shown that beetroot juice can lower heart rate and blood ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...

Do you want to get more out of your workouts? Perhaps the key ingredient you need is beetroot powder. This colourful ...

add the milk, cocoa powder, cinnamon ... To make the Hernö Old Tom Beetroot Martini: Add the Hernö Old Tom Gin, beetroot juice, ginger syrup and lemon juice to a cocktail shaker with ice.

I can’t exactly take the higher moral ground because I hadn’t been either, and it has to be said, the climate is much more ...

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

At this time of year as the evening light closes in and the summer bounty of vegetables is being harvested it is a perfect ...

Add turmeric powder and salt and mix well ... 3. Toss the rice with the beetroot, add lemon juice and coriander. 1. To make beetroot raita, combine the beetroot, cucumber, tomatoes, curds, salt, sugar ...

Living a healthy lifestyle requires more than just a balanced diet and exercise; supplements can provide essential support.