A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

If you sit at a desk staring at a screen for long periods of time, that takes a toll on your posture and alignment, leading ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This has been one of the strongest years yet when it comes to devices offering the best phone battery life. We kicked off the year with new long-lasting flagships from Samsung and OnePlus ...

Due to livestock on the A8 Belfast-bound carriageway near the Kilwaughter roundabout in Larne, police are advising motorists to avoid the area. Both lanes of the M2 have now been reopened after ...