Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

Katie Lewis' dominating high school career began as a 7-year-old when she tagged around with her father as he learned to play ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

In menopause, the loss of estrogen can lead to frozen shoulder—making the shoulder joint inflamed and painful.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

WEST LAFAYETTE, Ind. — Just over 14,000 votes were cast by Journal & Courier readers in a poll asking where the best frozen treat could be found in Greater Lafayette for this weekend's last gasp ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

“This was one of the best meals we’ve made in a long time,” wrote Felicia, a reader. For more like it, sign up for Dinner Tonight, which arrives in your inbox every afternoon with an answer ...

When the weather is nice, nothing beats a frozen treat after a long day of work ... so that's why it can't always be considered ice cream. I think the best soft serve comes from burger restaurants.