“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Dr. V. Lakshminarayan, MBBS, MD, Mysore University, Graduate Diplomate in Diabetes Care, Newcastle University Australia World ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

World Diabetes Day ... to everyone’s daily diet, as they contain some of the nutrients that help manage blood sugar levels.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

It’s also known as the “zero carb” diet because it eliminates ... chicken, and low-fat dairy products. Professor Tim Spector ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...