A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Winnipeg's 14-1-0 stretch set an NHL record for best 15-game start, but coach Scott Arniel knows the difficulty is about to ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Tight, painful hips can also occur from overuse, such as doing long runs. This is something I’ve experienced all too often.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...