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Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

He believes social media may have fed into the anxiety ... Stepping away may be the best thing to do for an election ...

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M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

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