Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...
A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...
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A doctor lost 50 pounds and has kept it off for years after ditching fad diets. She eats high-protein food and does intermittent fasting.Betsy Grunch has tried all sorts of diets and weight loss plans ... To combat the hunger, she drank a lot of bone broth and water, she said. After a few months, her new lifestyle felt normal and she ...
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