For Kristy Coleman, head of nutrition at The Gut Stuff, bone broth’s benefits lie in the “crucial mineral calcium that we need to support our hard-working digestive enzymes. It’s worth ...

Many people drink a cup of bone broth daily to reap its health benefits, while others add it to recipes for extra flavour and ...

For this reason, it’s important to check the nutrition facts when buying pre-made bone broth and to limit how much salt you add if you’re making your own. “You [also] want to make sure you ...

For good flavour and nutrition, a beef marrow bone is a great addition to this bone broth. Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour.

However, this has not been tested with bone broth itself. In fact, a 2018 study published in The Journal of the International Society of Sports Nutrition revealed that the amino acid levels in ...

Still, there bone broth nutritional value can vary depending on brand, according to Turof and Taub-Dix. If you're going the store-bought route, Turof and Taub-Dix advise: Read the labels on the box.