To combat the hunger, she drank a lot of bone broth and water, she said. After a few months, her new lifestyle felt normal and she continued intermittent fasting after finishing her weight loss phase.

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.