BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...