Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

My grandmother used to cook the broth with pork ribs and added bacon ... which is also recommended for a weight-loss diet.

When you think of great vegetables to add to your next big pot of soup, I bet carrots, potatoes, corn, green beans and celery ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.