Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
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What Do Vegans Eat and How Do They Differ from Vegetarians?
By thinking about the diet in terms of what’s eliminated, it’s easy to lose track of what’s included ... whether hoping to maintain a healthy weight or wanting to maximize their intake of plant-based ...