Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

Consumption has grown significantly in recent years, driven by increasing awareness of the importance of a balanced and healthy diet ... always thought that fresh food is always the best option.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...