Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

The NHS advises they are a good choice as part of a healthy, balanced diet. The British Heart Foundation has said eating them should no longer be seen as a health risk.

Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be ...

If your healthcare provider expresses concern over growth centiles which are not age appropriate i.e if the BMI shoots up or child is consistently in the ‘over weight ‘ or obese category If ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread ... and with a minimal ingredients list. Protein yoghurts on the whole are ...

Here are 7 saturated foods to avoid that can contribute to high cholesterol and gallstones: Red Meat: Foods like beef, lamb, and pork are high in saturated fats, which can raise cholesterol levels.

He captioned the video: "Foods that can damage your heart." According to Dr Lott, "canned vegetables" rank high on the hazard list due to their extra salt and sugar – you're better off sticking ...