If your feet can't move properly, you're not only hurting your golf swing, you might eventually hurt your body.

Some people are just weird — err, active. Whether they’re heading to the gym at 10 p.m. to get their lifting routine in or ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

This was my first time using a product made by Shogun Sports. The brand makes kettlebells, dumbbells, sleds, bands, and more, ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Promotions are subject to availability and retailer terms. The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers are often ...

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

Scroll down to the Best exercises to lose weight FAQs section for more useful tips and advice on fitness equipment. To help you make the right choice, the Live Science team has tried and tested ...

It's not all bad news though, because there are plenty of cheap plans out there ... He covers VPNs, headphones, fitness gear, dating sites, streaming services, and shopping events like Black ...