The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical ...

Two new studies found that tai chi may be beneficial in protecting memory for seniors with mild cognitive impairment, and in slowing symptom progression for those with Parkinson's disease.

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Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. Those who practised the martial art twice a week had fewer complications and better ...

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The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

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According to a University of Florida study, a regular tai chi exercise program may help lower blood glucose levels, allowing people with diabetes to better control their disease. Looking at adults ...

Tai chi is also appealing because no special equipment is needed, and it is very adaptable – it may be practiced indoors or out, alone or in a group setting. There are different styles of Tai chi.

“Tai chi may contribute to the psychological well-being among healthy adults and patients with chronic conditions,” says Chenchen Wang, MD, MSc, associate professor at Tufts University School of ...