Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Fast, fast, keep walking, and stop looking at your phone! That’s the refrain for Dubai’s mother-daughter duo, Aditi and Anaya ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

The dinner table tends to be a common point of contention for a lot of families, she says. As a parent and parenting expert, ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Thanks to Sam’s Club, creating a breathtaking tablescape is easier (and more affordable) than ever, and their latest is sure ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...