Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Hold this position for 5-10 seconds. - Relax your face and return to the starting position. - Repeat this exercise 5-10 times. Chin Lift Exercise: The chin lift exercise targets the muscles in your ...

Gently lift the skin until it feels slightly tight ... "Cheek plumping" and "Forehead fine-tuning" promote supple, wrinkle-free skin. Lastly, the "Double-chin workout" targets the neck and chin areas.

Yet, positivity is good for the soul — also, according to Johns Hopkins Medicine , it's a balm for the mind and body. This is ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... Gently drop the chin down and roll the head all the way around to the ...