After appearing on screens to promote her new book 'Bombshell' yesterday, social media erupted, branding her glow-up ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Well, if you can do a pull-up it means you have a strong grip, strong core, strong arms and, most importantly, strong ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Push through your left hand and right foot to lift your hips off the floor. Sweep your left leg under and behind you, place ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

Samoa hooker Chan Kum Tong waded right into the face of him as part of the tourists’ traditional Siva Tau war dance. Their heads actually met in the tense stand-off but Lewis maintained he never ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...