Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Hold this position for 5-10 seconds. - Relax your face and return to the starting position. - Repeat this exercise 5-10 times. Chin Lift Exercise: The chin lift exercise targets the muscles in your ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Cheekbones matter when it comes to your entire face structure. If you desire well-defined cheekbones, the cheekbone lift exercise can help you achieve that look. The steps you have to follow: Join ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

To target specific muscle groups or joints in your body, you need to focus on isolation exercises. Try these 24 best ...

Often, neck contouring is part of a face-lift, but it can be done separately if you're happy with the appearance of your face. Neck lift procedures can include: You'll consult with your surgeon in ...

The face-lift comes courtesy of the city’s Community Preservation Committee, which earmarked $65,000 for the project being overseen by Newburyport firefighter Ken Parseghian and others ...