Healthiest takeaways to order if you're trying to lose weight - from Indian to Chinese
When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...
6 Best Canned Soups for Weight Loss
A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...
Lose 5 kilos in a month: Eat less calories, more proteins and strength train to reach your weight loss goal
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
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Chinese slimmers trim down at weight-loss camps
Yang, 23, quit her teaching job earlier this year and signed up for a weight-loss camp on the outskirts ... Pan Wang, an associate professor in Chinese and Asian studies at the University of ...