Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Research indicates that people following the Mediterranean diet experience more weight loss than those following a low-fat ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Medically reviewed by Dr. Swathi Varanasi, PharmD. Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here ...

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle ...