A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Just by eating clean and following a disciplined life, Kritika was able to reduce 20 kgs in a span of 6 to 7 months. Since her college was at a remote place, it helped that she didn’t have access to a ...