Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

Owing to its high smoke point, coconut oil serves as an outstanding alternative for high-temperature cooking. When it comes to cooking with coconut oil, it’s important to choose the right type.

Coconut oil is a versatile beast in the kitchen. It can be used to add flavor to recipes, but also as an oil to cook in, or as a substitute for oil or butter in baking. But if you've gone to the ...

Read on to find out the truth from an expert. Ghee and coconut oil are essential ingredients for everyday cooking. The former is more commonly consumed in North India, whereas the latter is popular in ...

Palm Oil often gets a bad rep for being unhealthy and unsustainable. That may have been true once, but the lingering negativity surrounding palm oil today is nothing more than a hangover rooted in ...

Neutral oils such as vegetable and canola oil are great for cooking foods that you do not want to add a distinct flavor to. On the other hand, oils such as coconut and sesame oil can add a unique ...

On the other hand coconut oil, unrefined sesame oil, unrefined peanut oil must be used at lower temperatures or as salad dressing. Even when you choose a healthy cooking oil with the right amount ...