The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

A high omega-3, low omega-6 diet with fish oil reduced the Ki-67 index by 15% in prostate cancer patients on active surveillance. The control group showed a 24% increase in the Ki-67 index, ...

The best oils for dry skin can depend on things like preference and skin sensitivity. But in general, coconut oil, olive oil, sunflower oil, jojoba oil, oat oil, and argan oil are often touted as the ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

To make it: Prepare Tempering: In a pan, heat some coconut oil. Once hot, add mustard seeds and let them splutter. Add one tablespoon of chana dal and one tablespoon of urad dal, and let it brown.

But among the crowd, the ketogenic diet continues to stand out – offering ... Lactose-intolerant? Almond or coconut milk can slot in seamlessly where traditional dairy might feature.

Massaging warm, organic coconut oil into the scalp stimulates hair follicles and improves blood circulation. Consistent application, a healthy diet, and good scalp hygiene enhance the oil's ...

This South Indian curry gets its iconic flavour from mustard seeds and curry leaves. To get the best flavour, cook them in coconut oil. The temperature of the oil matters, so be sure to heat it right.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...