Coconut oil is incredibly popular — and for good reason. Coconut oil is versatile and can be used to cook, relieve dry skin, and much more. Do you have a tub of coconut oil sitting in your ...

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in raw and cold-compressed coconut oil) can help improve cognitive function ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

Keep it in a cool place, but do not refrigerate. Gently warm solidified coconut oil to bring it back to its liquid state before use. The oil is used commercially in making margarine, biscuits ...