Coconut oil is truly an amazing superfood. Not only does it taste good, but it has many benefits for the body inside and out.

Coconut oil, also known as nariyal ka tel in India is a staple kitchen shelf item that comes packed with some amazing health ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

Ghee and coconut oil are used to make a wide variety of dishes. Many often find themselves in a dilemma over which one is healthier. Read on to find out the truth from an expert. Ghee and coconut oil ...

But with the hotly contested health benefits some coconut-oil companies ... and they produce some of the most expensive cooking oil. Coconut oil can sell for around 12 times he price of canola ...

Peanut oil is more than just a cooking staple; it’s a nutritional powerhouse with benefits for your heart, skin, brain, and ...

This vegan take on butter chicken calls for roasted cauliflower, spices, chickpeas, and a cilantro-coconut chutney.

Heat the oil in a large saucepan over a medium heat. Add the onions and cook, stirring regularly ... If you don't have coconut milk, you use mix water with coconut cream, or use a coconut block ...

OK, well there's a lot going on with coconut oil. I think it's important to remember that having a little bit of coconut is fine if you enjoy coconut, but when we talk about coconut oil ...

spices and coconut milk. Use cheaper neck fillets and slow cook them to perfection. Heat a large saucepan and add one tablespoon of the vegetable oil and then the lamb. Cook over a high heat for 3 ...