Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

However, there are endless uses for coconut oil in everyday cooking. When selecting your jar, keep in mind that refined and unrefined coconut oil have different flavors and smoking points.

Yes, you can eat coconut oil directly, but it might be easier to cook with it or add it to recipes, smoothies, coffee, and tea. What are the benefits of eating a teaspoon of coconut oil a day?

An Instagram post claims that applying a cream made from carrot juice, coconut oil, almond oil, and Vaseline every night ...

Because of its light flavor, high smoke point, and smooth texture, canola oil is one of the most versatile cooking oils ... it goes through a process that uses heat and chemicals to extract ...

Coconut oil has many cosmetic benefits. Illustration photo by Pixabay ... it can be used sparingly as an occasional alternative to other cooking oils. However, it is crucial to consult healthcare ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

But with the hotly contested health benefits some coconut-oil companies ... and they produce some of the most expensive cooking oil. Coconut oil can sell for around 12 times he price of canola ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Coconut oil is a white solid fat that melts in warmer temperatures. It is used in foods, but also for health benefits and for cleaning with. For the latest headlines and pictures, sign up to our ...

Look out for brands that use only 100% pure coconut. Keep in a cool, dark place away from heat. Once opened, keep refrigerated and use up quickly otherwise it may become rancid or mouldy.