Are you guilty of skipping out on your cool down post workout? I get it, when you’re done exercising it’s tempting to jump right back into your to-do list! But taking just a few minutes to stretch ...

Then it's time to stretch. James Thie, from run coaching app Coopah, the official training partner of the Royal Parks Half Marathon on October 13, said: "The post-run or race cool down should ...

“It’s time to psychologically prepare yourself for the next thing on your list that day ... flow and can more easily be lengthened. A cool-down may not prevent injury or reduce muscle soreness. But ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Cross High School football coach Shaun Wright knew his team would be in the region race this fall and, not surprisingly, that’s how it’s played out. The No. 7-ranked Trojans moved into ...

We also really need more rain across our area to bring down the fire danger. Fortunately, we‘re tracking more rain in the TV5 First Alert 7-Day Forecast for the Sunday through Tuesday stretch ...

With the season entering the home stretch, here are questions facing each FCS HBCU. Alabama A&M — Will the Bulldogs win the Magic City Classic? Alabama A&M hasn't won a Magic City Classic game ...

Sunshine is the biggest part of Denver's weather story for the next week, according to FOX31 Pinpoint Weather Team Meteorologist Greg Perez, who is forecasting mild temperatures and mild weather ...

The lead was short-lived. Bane and Huff hit back-to-back from long range, and Memphis was clutch down the stretch.

But in the final stretch of the campaign, whether because of fatigue or something else entirely, Mr. Trump seems to be indulging in even more surreal, sometimes vulgar verbal detours. Here are ...

339/.369/.468 slash line. He did cool off in September (.222/.252/.283) but overall showed some promising offensive skills. In the field, Tena struggled mightily. He looked like a guy learning how ...