The Best Cold Plunge Tubs Are Cooler Than Cool
If you’ve ever jumped into a frozen lake or ran out of hot water mid-shower, you've probably felt the instant state of alertness and floods of endorphins that cold water brings. It’s uncomfortable for ...
How to Master the Downward Dog Pose to Stretch Out Your Tight Hamstrings
You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
As public criticism of college football refs heats up, it’s on the people in charge to stay cool
College football doesn’t have an officiating crisis, but it could be heading for a crisis in confidence if coaches and ADs ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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Relaxing Pilates Flow: 30 Min Full Body Stretch!
This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime.