I mostly focus on eating enough protein and fiber: I don't track my food intake and ... that the store-bought soup in my fridge was not a UPF either. So my go-to winter lunch of soup with a grilled ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

Penny Stankiewicz, chef-instructor at the Institute of Culinary Education, explained the food-safety case for countertop ...

Eggs make a nutritious, warming choice for winter tiffin recipes. From egg parathas to egg pulao, these recipes bring comfort ...

Tired of the same old lunch? This article presents eight tasty and healthy egg-based tiffin recipes that are perfect for a ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you're looking for a quick snack, whether it's late at night or to get you through to lunch, there's no easier hack than ...

This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion fruit have so much protein? It’s actually not ...

(In fact, there’s one in particular that delivers nearly as much protein as an egg.) Here’s what you need to know. Passion fruit is the fruit with the most protein. This wonder-fruit contains ...