Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure ... may lead to symptoms such as severe headaches, vision problems, chest ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

The 30-minute daily respite is merely to leave the cell for the central hallway for group exercise or Bible readings ...

This year, embrace simplicity and effectiveness by integrating easy tips that fit seamlessly into your daily life. Small ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Researchers in Bonn reveal how subtle eye movements and the density of photoreceptors contribute to sharp vision. Our ability to see begins with the light-sensitive photoreceptor cells in our eyes. A ...

A new American study suggests some middle-age-spread is more harmful than others – here’s how to tell the difference ...

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