Dark chocolate isn’t just a treat—it’s a health booster! Packed with antioxidants, flavonoids, and essential nutrients, it ...

Dark chocolate is a favorite among those who prefer their chocolates less sweet. Its rich cocoa flavor offers a delightful ...

Ditch your takeaway and get cooking for a healthy alternative to a greasy Friday night pizza that can boost your health and energy levels ...

A top nutrition expert has warned parents about the dangers of certain popular snacks that she vows never to feed her own ...

No matter how exhausted you feel during the day, we all have nights when we lie awake fidgeting and watching the clock tick ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this ...

The town’s European Bakery is renowned for its loaves – especially its multigrain sourdough – and tourists often squeeze one ...

"Heart disease takes years to decades to develop, and the process starts in the younger years," one heart doctor told us.

A former lawyer revived her family’s crumbling estate, turning it into a thriving Black-owned agricultural and ecotourism hub. Now, she ...

Contains allicin, which may help relax blood vessels and improve circulation, potentially lowering blood pressure. Rich in antioxidants, hibiscus tea may help reduce systolic and diastolic blood ...