Lastly, the levels of chocolate consumption were relatively low among the ... to milk chocolate, dark chocolate contains more cocoa, more flavanols, and less sugar and fat, explains Lauver.

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

There are a variety of foods, whether vegetables, fruits, or other types, that are low in calories, packed with healthy ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive ...