The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

“Skipping meals, specifically breakfast, is not advised as it leads to increased ... and fish (such as the Mediterranean or DASH diet) is best to support cardiovascular health. “Avoiding food ...

Many of us grab a piece of fruit for breakfast as we dash out the door. A banana, for example, appears on the surface to be a ...

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

“Snacks are a great way to meet your high-fiber goals,” Betz says. When she’s in the mood for something sweet, she reaches ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Discover nutritionist-approved breakfast recipes that are weight loss friendly and packed with essential nutrients. Start ...

Many of us start our mornings with breakfast foods that seem innocent ... You can enhance flavor with fruits and a dash of ...

John Goodman has undergone an incredible weight loss transformation, shedding 200 pounds thanks to a strict diet and exercise ...