Fact checked by Nick BlackmerFact checked by Nick Blackmer In a new study on IBS patients ... The low-carb diet, on the other hand, was defined as a maximum of 50 grams of carbohydrates per day. “To ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial ... Dr Vepa also warns the diet may cause: IBS symptoms and disruption to the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...