Study shows one type of bread is good for lowering cholesterol and weight loss
A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...
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Dukan diet explained: Health impact and expert assessment
The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial ... Dr Vepa also warns the diet may cause: IBS symptoms and disruption to the ...
You Just Found Out You Have IBS—These Are the 5 Things Experts Recommend Doing First
Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Mimic Ozempic’s Weight Loss Effects Naturally With a Keto-Based Diet
Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...
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Low-Carb Diets Improve IBS Symptoms More Than Medication, Study Shows
Fact checked by Nick BlackmerFact checked by Nick Blackmer In a new study on IBS patients ... The low-carb diet, on the other hand, was defined as a maximum of 50 grams of carbohydrates per day. “To ...