Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Hence, we're here with 10 daily yoga exercises to do after 50 that will address this age and stage of life. Why is yoga such an excellent addition to your regimen? "As [you] age, [your body] naturally ...

If you want to avoid computer fatigue, these simple exercises can be practised regularly at work. Shrug shoulders: Pull shoulders up around the ears as if shrugging. Then drop your shoulders down ...

Tiny bells jingle from her sneakers. A native of the south Bronx who now lives in Atlanta, Watkins said she “learned in the streets” as a child how to do the fancy footwork characteristic of jumping ...

the principles of ergonomic wellness can transform your work experience and overall health. Let’s introduce simple yet effective exercises you can do right at your desk, reveal the surprising ...

By squashing bank together, mixing in a weekend here and there with your allotted time off work, you will have an immense 65 days to do whatever ... you can more than double your annual leave ...

No, warmups aren't a waste of time. Artzi says you should always do a dynamic warmup before using the cable machine. This can look like bodyweight exercises, like squats or bridges, to prepare the ...

In June, I tackled the men’s double category with a partner ... in a relay team of four or in a doubles format where two participants take turns to do the exercises. I reached out to Sean Lee, ...

Every time I do it, I’m like” — she slowly exhales — “‘OK. One more time.’” She added: “Probably done 100 Yurchenko double pikes, and the first one and then the last one I’ve ...

‘Hopefully both of them can go on and do bigger and better things, they’ve both played their part in terms of what we did last year. ‘With Gavin, probably over the last week we decided it ...