Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

and building an environment that makes acquiring healthy food and engaging in daily exercise an easy choice. If health care providers and researchers begin listening to and working with Black women to ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...